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© 2017 by Ki-Hara(R) by Innovative Body Solutions.

GETCERTIFIED

Certifications are held throughout the U.S. 

Learn more below. 

LEVEL I: 

Level I certification explains why eccentric training is the optimal way to address the body to re-train the tissue. We will introduce the principles of self + assisted resistance stretches . You will learn 8 beginner self-stretches and 8 assisted stretches for the lower body + problem solving. Classes are extremely hands-on. 

 

You can repeat, unlimited, free of charge with the same instructor. Repeating with a different instructor is $100. 

CEC's: 12 contact hours available

COST: $850/$795 early registration

LEVEL II: 

​Prerequisite: Level I

Building on Level I, in this workshop you will learn over 25 new self & assisted stretches with a focus on the upper body and delve more into muscle activation, recruitment, deceleration and length-tension relationships. Further learn how to change the quality of the tissue through consistent and progressive training techniques.

You can repeat, unlimited, free of charge with the same instructor. Repeating with a different instructor is $100.

CEC's: 12 contact hours available

COST: $850/$795 early registration

LEVEL III:

​Prerequisites: Levels I and II

You will learn rotational movements and kinematic patterns as well as freestyle arms. We will work on advanced problem solving & scar tissue formulas. Plus an introduction to functional training with Ki-Hara principles & stretches in order to get an immediate understanding of compensatory patterns. More topics covered, include: fundamental core activation techniques, intermediate self-stretches, bio-mechanical analysis, and Ultimate Ki-Hara.

You can repeat, unlimited, free of charge with the same instructor. Repeating with a different instructor is $100.

CEC's: 12 contact hours available

COST: $850/$795 early registration

LEVEL IV: 

Prerequisite: Levels I-III

You will work on addressing fascial vs. muscular tension and we will address protocols, advanced bio-mechanical analysis, team training and different ways to address common mobility problems in a private session setting.

You can repeat, unlimited, free of charge with the same instructor. Repeating with a different instructor is $100.

CEC's: 12 contact hours available

COST: $850/$795 early registration

MASHING:

In this one day workshop, we work to cover the whole body using a fusion of Eastern soft tissue methods mixed with our foot 'mashing.'  You will both work on others, and be worked on.

You can repeat, unlimited, free of charge with the same instructor. Repeating with a different instructor is $100.

COST: $395/$350 early registration

SELF STRETCHING:

In this three hour workshop you will learn the basics of resistance stretching, 16 beginner self-stretches and an introduction to problem solving.  Great to take with a friend or training partner!

You can repeat, unlimited, free of charge with the same instructor. Repeating with a different instructor is $100.

COST: $100

Interested in organizing a workshop? 

Contact us to schedule it.