Time is TBD | Stretch Chi

Beginner Self-Stretch Workshops

Great introduction to all things Ki-Hara! Come and learn 16 self-stretches and have some fun! Available dates: Sept 22, Oct 20, Nov 17, Dec 15 (Pick whichever works for you!)

Time & Location

Time is TBD
Stretch Chi, 410 S Michigan Ave, Chicago, IL 60605, USA

About The Event

To register for one of the workshops (Sept 22, Oct 20, Nov 17, Dec 15), visit:

Register Here! (https://www.stretchchi.com/#Sessions)

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works.

In a workshop you will learn tools to help:

Increase flexibility

Reduce the risk of sports injury

Increase strength

Decrease recovery time from sports practice

Increase muscle tone

Reduce back pain, shoulder pain and neck pain

Learn an efficient workout for the entire body

Learn tools to improve posture through muscle balancing

You will be able to take what you learn and continue to work on it on your own time to experience the lasting benefits of resistance stretching. Appropriate for people of all ages and abilities.

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