Beginner Self-Stretch Workshops
Time & Location
About The Event
To register for one of the workshops (Sept 22, Oct 20, Nov 17, Dec 15), visit:
Register Here! (https://www.stretchchi.com/#Sessions)
In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works.
In a workshop you will learn tools to help:
Reduce the risk of sports injury
Decrease recovery time from sports practice
Increase muscle tone
Reduce back pain, shoulder pain and neck pain
Learn an efficient workout for the entire body
Learn tools to improve posture through muscle balancing
You will be able to take what you learn and continue to work on it on your own time to experience the lasting benefits of resistance stretching. Appropriate for people of all ages and abilities.