Sat, May 30 | Location is TBD

Philly Level I - May 30-31

Come learn all about how to Stretch Stronger! 8 self + assisted stretches plus problem solving! Not to mention...fun!
Registration is Closed

Time & Location

May 30, 2020, 10:00 AM EDT – May 31, 2020, 5:00 PM EDT
Location is TBD

About The Event

The Level I is all about WHY resistance stretching is so effective & the science behind eccentrics + the basic principles of Ki-Hara. We will cover 8 major muscle groups of the legs (both self + assisted stretches) + problem solving & some Mashing. It is a very hands on course that comes with a full color manual and trainers only online access to all materials covered in class. It is best to get the 1st Dara DVD and Flash Cards before class.

This class will teach you the most effective way to gain flexibility, dynamic stability & understand how to quickly problem solve any muscle group to get a long-lasting effect through consistent and progressive training techniques.

We will cover: muscle activation & recruitment, tensile integrity, Length-Tension relationships, optimizing load sharing, neural activation & understanding of compensating patterns.

Tickets
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Total
  • Philly Level I - May
    $795
    $795
    0
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Total$0

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